Did you attend the teleseminar I held earlier this month on how to reignite your weight loss motivation and create healthy changes that last? I think it was my favorite teleseminar of 2008.

I had…

I’m all for celebrating successes, for relishing what’s working, for gargling the fine wine of glorious triumph.

Don’t let me stop you frolicking in the Yes’s. (In fact, I’d encourage you to do it…

On January 20, 2009, the Obesity Action Coalition (OAC) will issue a formal letter to President-elect Barack Obama encouraging him and his office to begin taking proactive measures in the fight…

“I’m mad at myself,” Winfrey writes in an upcoming issue of O magazine. “I’m embarrassed,” she says. “I can’t believe that after all these years, all the things I know how to do, I’m still…

Self hate is part of my “fat mind.” Or to be more PC, it’s part of my obesity mindset. And I have decided that mindset HAS TO GO.

Could your motivation use a boost? Is your weight loss / healthy lifestyle routine getting boring? Does your current plan seem destined for failure?

Join me for a free teleseminar:

[Four…

While the holidays bring many wonderful times, we can’t deny the challenges of this season for those of us who are working hard to lose weight or maintain our weight loss.

If you are working to take control of overeating and emotional eating, or if you are trying to lose weight, making sure that you are getting enough sleep is critical.

We know that a [lack of sleep…

Holiday season is upon us and it’s time for the 3 “F’s”… friends and family, festivities, and food. My message to you is quite simple…keep the last “F” in perspective.

This is the season…

Do you follow a specific eating plan simply because you want to lose weight? Chances are if this is your only motivation you will experience some difficulty making permanent lifestyle changes that…