Did you attend the teleseminar I held earlier this month on how to reignite your weight loss motivation and create healthy changes that last? I think it was my favorite teleseminar of 2008.

I had…

Could your motivation use a boost? Is your weight loss / healthy lifestyle routine getting boring? Does your current plan seem destined for failure?

Join me for a free teleseminar:

[Four…

If you are working to take control of overeating and emotional eating, or if you are trying to lose weight, making sure that you are getting enough sleep is critical.

We know that a [lack of sleep…

Do you turn to food when you feel stressed or overwhelmed? Does a bad day at work send you off track with your eating or exercise plan? Does an out-of-control to-do list leave you craving…

Although it’s only October, the stores are already beginning to stock inventory for the holidays. No matter your religion or the holidays you observe, your winter season likely includes extra…

It’s a stressful time and it seems like we can’t turn on the TV or radio without hearing somebody whose job it is to fill the airwaves with repetitions of all the bad things that are happening…

What will it take for you to take the time you need for yourself?

The answer I heard in one of my coaching groups today was “getting really sick.” That’s what it took for this participant to…

It’s only September, and yet at my local warehouse club, the Halloween candy is displayed right next to the December holiday goodies. I’ve recently talked to two clients who want help with…

Last week, over one hundred weight loss surgery patients registered for my free teleseminar on taking charge of overeating and emotional eating after bariatric surgery. The class consisted…

After taking a summer break, I’m happy to announce that my free teleclass series is starting up again in September.

The next free teleclass is on a…