BRIEF ARTICLE OVERVIEW: A little movement every day can move you closer to the life you want and deserve.

BRIEF ARTICLE OVERVIEW: Ancient intestinal healing practices help formulate modern day Microbiology.

BRIEF ARTICLE OVERVIEW: Best selling author, radio personality and Vh-1’s Celebrity Fitness Club health expert Dr. Ian K. Smith rallies African Americans and the nation to lose 50 million pounds. A challenge that will not be easy to meet, but armed with acknowledgement, information and education can be won.

BRIEF ARTICLE OVERVIEW: Dr. Jacqueline Jacques, continues her vitamin lab test series and re-examines the role fat-soluble vitamins play in all patients treated for obesity.

BRIEF ARTICLE OVERVIEW: Recipes for the holidays… Mashed Caramel Pecan Sweet Potatoes & Santa fe Dip

BRIEF ARTICLE OVERVIEW: Recipes for the holidays… Egg Nog, Holiday Fun No Sugar Added Ice Cream Cake, Amaretto Fudge Balls & Pumpkin Whip

RECIPES IN THIS ARTICLE: Spring Vegetable Crustless Quiche, Grilled Cheesy Shrimp Pita Pockets, Asian Chicken Lettuce Wraps & Strawberry Spring Salad With Crab and Red Onion.

BRIEF ARTICLE OVERVIEW: Dr. Jacques runs down water soluble vitamins and their nutritional importance after weight loss surgery in this first of a three part series.

BRIEF ARTICLE OVERVIEW: Lose fat by properly fueling your muscles. Start with a great weight management plan. End with a great body composition solution.

BRIEF ARTICLE OVERVIEW: Chef Dave acknowledges the diversified egg.