The Balanced Meal Experience

By: Lori Sperling Nevins, LCSW
Category: Healthy Living
The Balanced Meal Experience

BRIEF ARTICLE OVERVIEW: Surround yourself with healthy and appealing bariatric friendly food choices.

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WLS BLOG

It’s The Holidays…: Try this food awareness exercise to learn to prevent overeating
Posted by Joan Swerdlow-Brandt, MSW

While the holidays bring many wonderful times, we can’t deny the challenges of this season for those of us who are working hard to lose weight or maintain our weight loss.
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The Balanced Meal Experience

WLS BLOG

It’s The Holidays…: Try this food awareness exercise to learn to prevent overeating