One of the most common reasons smart, capable women stay trapped in cycles of struggling with [overload, overwhelm, and

The holiday season is here and it’s time for us all to quickly gain ten pounds. What? Why would I say that? I say that because it’s written all over the place. Over the next few weeks, you are

As long as you are battling, food cannot be your friend. Learn how to have peace with food.

When the going gets tough—many women just want a carb-fest. One of the most frequent questions I am asked is how not to turn to food for stress relief or comfort. See my answer here.

It is my belief that we are all wonderful magnificent bundles of energetic love. That is our true or authentic essence. We know this when we are born, but somewhere along the way we disconnect from

My guess is that emotional eating haunts most women who are struggling with weight loss. It’s a major cause of diet failure (although we all know diets don’t really work anyway) and a huge

Emotional eating is a tough habit to break, and let’s face it—the urge to overeat usually happens when we are not at our best. Here are some tips to help you be more proactive about addressing emotional eating concerns.

Are you fed up with struggling with overeating, starting another d-i-e-t that you know will probably blow up on you, or wishing your pants were not so tight?

Here are five simple things you can implement today to control your cravings, eat less, and thrive more.

We do what we do because that’s what we do. That may seem like one of the most ridiculous sentences ever committed to paper, but read it again. **We do what we do because that’s what we

Change is not a one-shot-deal, especially as it relates to emotional eating. Are you letting new tools in? Are you struggling to be tougher, have more willpower, or resign yourself to deprivation?