BRIEF ARTICLE OVERVIEW: Learn to develop compassion for yourself and embrace the hope of lasting transformation.

BRIEF ARTICLE OVERVIEW: Teresa’s adventure continues
 speaking the universal language of love only got easier as her trip went on.

BRIEF ARTICLE OVERVIEW: Reacquaint yourself with your inner child and “heal the child within”.

BRIEF ARTICLE OVERVIEW: Successful resolutions are made and implemented one or two at a time.

BRIEF ARTICLE OVERVIEW: Why we should unconditionally love the person we see in the mirror.

BRIEF ARTICLE OVERVIEW: Accept the reality of change for lasting weight loss
 learn to WAG.

BRIEF ARTICLE OVERVIEW: Relinquish your attachment to food and confidently relax into the magnificent being that you truly are.

BRIEF ARTICLE OVERVIEW: Don’t Photoshop Life

BRIEF ARTICLE OVERVIEW: A self reflection technique to help you enjoy the holidays.

BRIEF ARTICLE OVERVIEW: Exercise your imagination and manifest your grandest vision for your life.