While the holidays bring many wonderful times, we can’t deny the challenges of this season for those of us who are working hard to lose weight or maintain our weight loss.

We talk a lot in the weight loss world about making “healthy” choices. What helps us to be able to make healthy choices?

It is getting dark earlier these days, and with the switch away from daylight savings time, the goblins of our minds are coming out more and more. With darkness descending when it seems as if

I began dieting at the age of 8, and by the time I went to one of the first Weight Watchers groups started by Jean Nidetch in a loft in Little Neck, N.Y. as a teenager I had already lost and gained