Remember the first time you fell in love with someone? That warm and fuzzy feeling you felt inside. All the wonderful sweet things and gestures you did to show the other person how much you care

Many people experience a lot of stress and unhappy emotions associated with work and the thought of finding happiness or laughter can seem nearly impossible. The truth is, we can find laughter in

Have you ever caught yourself yawning at 3pm in your office and grabbing candy or coffee to give you that extra boost of energy? Here is some guidance to help you select healthier snacks to eat at

I absolutely LOVE grocery shopping! In fact, one of my favorite things to do with clients is broaden their food selection horizons by taking them on a guided grocery tour. Whether it’s Whole