BRIEF ARTICLE OVERVIEW: Is your home filled with healthy foods? Follow these basic guidelines and take control of the meals & snacks you serve in your home.

BRIEF ARTICLE OVERVIEW: Heart Healthy Foods

BRIEF ARTICLE OVERVIEW: Healthy Substitutions

BRIEF ARTICLE OVERVIEW: Sit back and warm up with these fresh and delicious soup recipes.

RECIPES IN THIS ARTICLE: Swiss Oatmeal, Raspberry Peach Smoothie, Oriental Chicken & Spinach Salad, Brown Rice Stir-Fry, Alaska Salmon Bake with Walnut Crunch Coating

BRIEF ARTICLE OVERVIEW: Make changes at home to tip the scale in favor of better health for you and your family.

BRIEF ARTICLE OVERVIEW: Taking Nutrition and Physical Activity into your Own Hands.

BRIEF ARTICLE OVERVIEW: A love of food and a passion for cooking, Chef Rick Ceglio shares his talent with students at Walter L. Sickles High School in Tampa, Florida. See how this compassionate man, who lost over 200 lbs, teaches kids about healthy foods along with the importance of making a difference within their school and community.

BRIEF ARTICLE OVERVIEW: Understanding how unfair treatment and negative attitudes can effect children that are overweight & obese.

BRIEF ARTICLE OVERVIEW: Not all technology is bad. Here’s a creative technological solution that can get kids up, out, moving and motivated.