As many of you know, I am Dr. Russ L’HommeDieu the founder of Lose Weight for Good! I’m not only a doctor of physical therapy, but I am also a highly successful loser. You have no idea how excited I am to have the opportunity to help you lose weight for good.

Weight loss is a game of balance. The balance scale is the simplest way to illustrate the often complex issues of weight loss. On one side are the calories you consume and on the other are the

Although I have left the ice cream business behind (yes, I was in the Ice Cream Business) , I do not believe ice cream itself is evil. While I DO believe even slightly overindulging in ice cream

I am an all or nothing person. Is what my new client said. I knew instantly what that meant because I was an all-or-nothing person too. What I have come to realize is that when I defined myself

In their purest form, calories are units of life sustaining energy. When found in moderate groups, they are known to be benevolent providers of life, health and vitality.

Caloric Horrors of

As I sit here in office, I am looking at the flip chart that I use when I work with clients. Frankly, it is barely legible. It represents a frenzy of ideas and thoughts that came out during my last

Water, water everywhere and you don’t always have to drink!

Did you know that the water contained in food actually counts the same, as water you drink? For instance: a Cucumber is 96%

A famous study from Yale in 1953 said that the 3% of Yale graduates who had written goals had more wealth 10 years later than the other 97% of the class combined. In his book; what they don’t

I talk a lot about the importance of defining yourself and then redefining yourself. When I say define yourself what I really mean is that you should become more aware of how you already define

You just cant manufacture a new, better, life. It must be cultivated. Imagine that the new life you are growing is like a rose garden. Truly beautiful roses do not simply grow by accident. All