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The Moment of Stopping

WLS Premium ContentThe Moment of Stopping

Joan Swerdlow-Brandt, MSW and Dr. Robert Brandt, Ph.D.

BRIEF ARTICLE OVERVIEW: Do you know when you are satisfied? Get in touch with that moment by following these steps.

Can the Foods We Eat Affect Our Mood?

WLS Premium ContentCan the Foods We Eat Affect Our Mood?

Rachel Lerner, CNC, FNC

BRIEF ARTICLE OVERVIEW: Learn how to boost your spirits with the right food choices.

Eating Less and Enjoying It More

WLS Premium ContentEating Less and Enjoying It More

Joan Swerdlow-Brandt, MSW and Dr. Robert Brandt, Ph.D.

BRIEF ARTICLE OVERVIEW: Savoring the full flavor of your favorite foods brings new awareness on the temptation to overindulge.

Send my Liver to Biafra

WLS Premium ContentSend my Liver to Biafra

Susan Maria Leach

BRIEF ARTICLE OVERVIEW: Mealtime equals special time with your family.

Feelings & Eating

WLS Premium ContentFeelings & Eating

Joan Swerdlow-Brandt, MSW and Dr. Robert Brandt, Ph.D.

BRIEF ARTICLE OVERVIEW: Break the bonds between feelings and eating by trying the eight step Feeling Awareness Process.

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