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Can the Foods We Eat Affect Our Mood?

WLS Premium ContentCan the Foods We Eat Affect Our Mood?

Rachel Lerner, CNC, FNC

BRIEF ARTICLE OVERVIEW: Learn how to boost your spirits with the right food choices.

Masters of Resolutions

Masters of Resolutions

Beverley Mucciardi, LCSW, ACSW

BRIEF ARTICLE OVERVIEW: Successful resolutions are made and implemented one or two at a time.

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I am Perfect Exactly as I Am Right Now!

WLS Premium ContentI am Perfect Exactly as I Am Right Now!

Susan Maria Leach

BRIEF ARTICLE OVERVIEW: Why we should unconditionally love the person we see in the mirror.

Eating Less and Enjoying It More

WLS Premium ContentEating Less and Enjoying It More

Joan Swerdlow-Brandt, MSW and Dr. Robert Brandt, Ph.D.

BRIEF ARTICLE OVERVIEW: Savoring the full flavor of your favorite foods brings new awareness on the temptation to overindulge.

Sailing Into Stress Free Betterness

WLS Premium ContentSailing Into Stress Free Betterness

Dr. Russ L’HommeDieu, DPT

BRIEF ARTICLE OVERVIEW: Review and balance your Betterness account often and you can “bank” on a full, healthy and complete life.

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