Ready to end your sugar cravings?
By: Rachel Lerner, CNC, FNCCategory: WLS Lifestyles Fall 2010 Healthy Living
BRIEF ARTICLE OVERVIEW: There is a lot of information available to us about food and sugar. Believe it or not, food becomes your thoughts. When you eat steak, you think differently than when you eat broccoli. It is really important to get in touch with how food is affecting your life and health. A sugar craving is simply our bodies asking for energy. Most people go right for the most accessible sweet treat: candy, chocolate or cookies.
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