Eating Less and Enjoying It More
By: Joan Swerdlow-Brandt, MSW and Dr. Robert Brandt, Ph.D.Category: Weight Management
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BRIEF ARTICLE OVERVIEW: Savoring the full flavor of your favorite foods brings new awareness on the temptation to overindulge.
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BRIEF ARTICLE OVERVIEW: Savoring the full flavor of your favorite foods brings new awareness on the temptation to overindulge.
One of the most common reasons smart, capable women stay trapped in cycles of struggling with [overload, overwhelm, and
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