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Thirty minutes a day can make a huge difference!

Jennifer Turgiss, Virgin HealthMiles

Increased physical activity is a key component in reducing the risk of adverse health outcomes, including the onset of chronic diseases. According to the 2008 HHS Physical Activity Guidelines for

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WLS BLOG

Emotional Eating Solutions: Asking for help â why it might not be helping
Posted by Melissa McCreery, PhD

One of the most common reasons smart, capable women stay trapped in cycles of struggling with [overload, overwhelm, and
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Thirty minutes a day can make a huge difference!

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Emotional Eating Solutions: Asking for help â why it might not be helping

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Thirty minutes a day can make a huge difference!

WLS BLOG

Emotional Eating Solutions: Asking for help â why it might not be helping

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Emotional Eating Solutions: Asking for help â why it might not be helping