BRIEF ARTICLE OVERVIEW: Yes, it’s true. Menopause, with all its difficult symptoms,can be GOOD for your health. Let me explain.

BRIEF OVERVIEW: IN THE SPOTLIGHT – Blues legend B.B. King, scats about life after his diabetes diagnosis.

BRIEF ARTICLE OVERVIEW: Clinical psychologist, Dr. Warren Huberman answers your questions.

BRIEF ARTICLE OVERVIEW: Hot. Tired. Out of breath. Depressed. Disgusted. Most definitely not feeling like Cinderella while visiting the happiest place on earth. At 35 years old, I weighed 330 pounds and had high blood pressure, reflux and joint pain. Now, nine years after receiving my precious life-saving gift of bariatric surgery, it is sometimes hard to remember I am that person.

RECIPES IN THIS ARTICLE: Spinach and Potato Frittata, Sassy Banana Peanut Smoothie, Fruited Chicken Salad, BBQ Pork Chop with Lemon Rosemary Marinade, Strawberry Romaine Salad.

BRIEF ARTICLE OVERVIEW: If you were to ask people, “What are three things you would wish for if you could wish for anything?” Chances are you would find some variation of “being healthy” on most people’s lists. This article provides a few reminders why staying healthy should be a constant goal in our lives.