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Article Title
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How to Evaluate a Personal Trainer

WLS Premium ContentHow to Evaluate a Personal Trainer

Charles DeFrancesco, CPT

BRIEF ARTICLE OVERVIEW: Guidance to help you ask all the right questions.

Can the Foods We Eat Affect Our Mood?

BRIEF ARTICLE OVERVIEW: Learn how to boost your spirits with the right food choices.

Healthful Bites

WLS Premium ContentHealthful Bites

Vicki Bovee, MS, RD

BRIEF ARTICLE OVERVIEW: Heart Healthy Foods

Tricks of the Trade

BRIEF ARTICLE OVERVIEW: Healthy Substitutions

It’s Winter in Florida But the Soup’s On!

BRIEF ARTICLE OVERVIEW: Sit back and warm up with these fresh and delicious soup recipes.